Do NOT give up and do NOT have regrets. I'm Rachel, 21 years old and this is my fitness journey. Feel free to ask me anything but remember that I can only give an opinion. Keep up the hard work and above all else stay body positive! :)
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.